THE SPACE
Located in beautiful West Vancouver, we are a boutique reformer Pilates studio offering high quality, highly personalized group and private training. At Foundation we thrive on the positive energy that is created when you move your body and relax your mind, and our bright studio is designed to lift your spirits even on the rainiest of Vancouver days. There is no other studio like Foundation on the North Shore and we encourage you to come see for yourself!
THE WORKOUT
Created by Joseph Pilates over 80 years ago, this form of workout has been proven to ease or eliminate back pain while also improving posture, core strength, flexibility and balance. Pilates is recognized worldwide today as both an incredible workout and a strong rehabilitation tool.
In addition to our top of the line Reformers, our studio has six CoreAlign Machines which makes us the only public studio on the North Shore with Group CoreAlign classes. CoreAlign is a core-based workout which integrates cardio, coordination, balance, flexibility and strength to recreate the way we move in sports. This makes the workout an ideal addition to the routine of anyone involved in running, golfing, skiing, tennis, skating, hiking and cycling! The CoreAlign system and Reformer Equipment can be used by people of all ages and athletic abilities.